Video Series
Summer Shredding 2019
THE START OF MY NEW SERIES | SUMMER SHREDDING 2019
NOTHING TO HIDE | MY REAL STARTING PHYSIQUE | SUMMER SHREDDING EP 01
MY BIGGEST FITNESS MISTAKES... EVERYTHING I WISH I KNEW
MASSIVE GROCERY HAUL TO GET SHREDDED | SUMMER SHREDDING EP 03
LETTING IT OUT... HONEST LIFE UPDATE | SUMMER SHREDDING EP 04
A BIG MISTAKE | SUMMER SHREDDING EP 05
IT’S ABOUT TIME! SUMMER SHREDDING EPISODE 06
MY FIRST TIME
Admitting My Addiction, Past Relationships, and More...Tell All Q&A
SHE DESERVES MORE...
EVERYTHING I EAT IN A DAY & HOW I EASILY TRACK MY MACROS
ALCOHOL & FITNESS | DRINKING TIPS TO STAY ON TRACK & AVOID MUSCLE LOSS
Letting This Off My Chest
THIS IS NOT GOOD!!!
MY NEW BUSINESS!!!
I’ve Found What I’ve Been Looking For.
I Can’t Trust Myself
HOW NOT TO RUN A BUSINESS | MY COMPANY MISTAKE
IT FINALLY HAPPENED!!!
I CHOSE HER
WHAT I EAT IN A DAY | SUPER SIMPLE & EFFECTIVE MEALS & SNACKS
SHOPPING FOR MY NEW CAR!!! | 5 WEEKS OUT SUMMER SHREDDING
TALKING ABOUT MY SIDE EFFECTS
NOT PUTTING THIS OFF ANY LONGER...
BUYING MY NEW DREAM VEHICLE | GRAND REVEAL!!!
THE BRUTAL TRUTH THAT NEEDS TO BE HEARD
SHUTTING IT OFF... 3 WEEKS OUT MEN'S PHYSIQUE COMPETITION
MY INSANE ONE YEAR TRANSFORMATION | HONEST COMPARISON
DOING THIS FOR ME... WHY I'M SWITCHING GYMS...
QUESTIONING MY RECENT DECISION... LET'S TALK ABOUT TRUST
ONE WEEK OUT FROM MY MEN'S PHYSIQUE COMPETITION!!!
... I NEED SOME ASSISTANCE
What she TRULY thinks of my physique...
ONE DAY OUT FROM MY MEN’S PHYSIQUE COMPETITION!!!
THE FINAL EPISODE!!!
SUMMER SIZZLE
SUMMER SIZZLE EP #1 || WORKOUT
SIZZLE TRAINING WITH A PARTNER || SUMMER SIZZLE WORKOUT EP 2
BODYWEIGHT BOOTY WORKOUT || SUMMER SIZZLE EP #3
CHEST WORKOUT WITH DAVID LAID || SUMMER SIZZLE EP #5
FULL DAY OF EATING | GYMSHARK POPULAR STYLE
WORKING OUT ON U.S AIR FORCE BASE - PUSH WORKOUT | SUMMER SIZZLE EP #7
Dumbbell Plan
Beginner's Full Body DUMBBELL WORKOUT | Dumbbell Plan P1D1
DUMBBELL Strength and Size WORKOUT | Dumbbell Plan P1D2
How-To Fix Muscle Imbalances Using Dumbbells! | Dumbbell Plan P1D3
Favorite Dumbbell Exercises of All Time! | Dumbbell Plan P2D2
Full Body Dumbbell Routine (Entire Workout, Follow Along!) | Dumbbell Plan P2D3
LEGS DUMBBELL WORKOUT (at home or gym) | Dumbbell Workout Plan P3D1
UPPER BODY DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P3D2
LOWER BODY DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P3D3
Chest/Back/Arms/Shoulders DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P3D4
LEGS DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P4D1
BACK & BICEPS DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P4D2
CHEST & TRICEPS DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P4D3
SHOULDERS & TRAPS DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P4D4
Technique Tuesday
Technique Tuesday: A new series from Jeff Nippard
How To Get A Huge Bench Press with PROPER Technique (Fix Mistakes)
How To Build a Thick Back With Perfect Rowing Technique (Pendlay Row/ Helms Row)
How To Build Huge Biceps: Optimal Training Explained
How To Build Huge Triceps with Optimal Training Technique
Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)
How To Build Capped Shoulders: Optimal Training Explained (Side Delts)
The Most Effective Way to Deadlift for Muscle and Strength (Sumo Technique Explained)
The 4 Most Common Deadlift Errors (& How To Fix Them)
How To Build Bigger Traps: Optimal Training Explained
How To FORCE YOUR CALVES To Grow With Smarter Training Methods
HEAVY WEIGHT: THE ONE TRUE TRAINING TECHNIQUE
How To Build A Thicker Neck Fast! (Simple Science-Based Training)
How To Build Boulder Rear Delts: Optimal Training Explained
How To Grow "Horseshoe" Triceps By Changing Arm Positions (Technique Explained)
Comp Prep Series: WBFF Worlds
Comp Prep Series: WBFF Worlds with Lauren Simpson: Ep1 - IT BEGINS
Ep 2: GROCERY HAUL - Comp Prep Series: WBFF Worlds with Lauren Simpson
Ep 3: UPDATES & UPPER BODY/ ABS WORKOUT - Comp Prep Series: WBFF Worlds with Lauren Simpson
Ep 4: WHAT I EAT IN A DAY 1900 CALORIES - Comp Prep Series: WBFF Worlds with Lauren Simpson
Ep 5: COMPETITION PREP Q&A - COMP PREP SERIES: WBFF Worlds with Lauren Simpson
EP 6: UPDATE & LEG DAY - COMP PREP SERIES: WBFF Worlds with Lauren Simpson
EP 7: DIET HACKS & WBFF POSING - COMP PREP SERIES: WBFF Worlds with Lauren Simpson
EP 8: TRAVEL TO LA & PREP UPDATE W/ MARK CARROLL: COMP PREP SERIES: WBFF Worlds with Lauren Simps
FITNESS CULTURE RETREAT
OUR FIRST EVER FITNESS CULTURE RETREAT | PART 1
EVERYTHING WENT WRONG | FITNESS CULTURE RETREAT PART 2!!
Two Minute Tuesday
Advice for first time BIKINI COMPETITORS: Two Minute Tuesday
How to overcome GYM ANXIETY: Two Minute Tuesday
FAT LOSS: Two Minute Tuesday
How to grow your Instagram! 1.5 MILLION FOLLOWERS How??: Two Minute Tuesday
How to deal with FOOD CRAVINGS - Two minute Tuesday
Lean Bulking
STARTING A LEAN BULK | How to gain lean muscle mass.
MY STARTING BODY - Physique update and workout / Lean Bulk Episode one.
WHAT I ATE TODAY // Lean bulking episode two
HEAVY LEG DAY WORKOUT // Lean bulk episode three
NEW VEGAN SUBWAY TASTE TEST & MUKBANG || Lean bulking episode 4
FULL DAY OF EATING & TRAINING || Lean Bulking Ep 6
PUTTING ON WEIGHT // Lean bulking episode 8
LEG WORKOUT & HUGE ANNOUNCEMENT! || Lean bulking ep. 9
WHAT I ATE TODAY / VEGAN || Lean bulking EP. 10
What the Science Says
Should Teenagers Train The Same As Adults? (Science Based)
Do Squats And Deadlifts Really Build Abs? (What The Science Says)
When Should You Trust The Results Of A Study?
Is Dorian Yates HIT (Low Volume) Training Good For Size?
Chopping Wood Before Training Boosts Testosterone 48% | Can We Apply This For Gains?
Why You Should STRETCH Between Every Set From Now On (New Science Explained)
Sandoe's Road to the Olympia
Luke Sandoe's Road to the Olympia Ep. 1
Salvato