Zac Perna

Gymshark Athlete
Recent Videos
Meal Prep for Students | Muscle Gain AND Fat Loss Meals
Zac Perna
Vlog
Lifestyle⁠⁠⁠⁠
Build muscle
Full Day of Eating
Protein Intake
Meal Prep
Grocery Haul
Post Workout Meal
Lose Weight/Cutting
Build Muscle/Bulking
Pre Workout Meal
Macro Tracking
See all
My Fat Burning CARDIO WORKOUT | What you NEED to do to Burn Fat
Zac Perna
Vlog
Training
Lifestyle⁠⁠⁠⁠
Build muscle
Male
12 weeks
Intermediate
Gym
Circuit
HIIT
Cardio
Weight loss
Outdoor
Home
See all
Eating Like Donald Trump for 24 Hours | CHEAT DAY FOOD CHALLENGE
Zac Perna
Vlog
Lifestyle⁠⁠⁠⁠
Build muscle
Funny/Entertainment
Full Day of Eating
Protein Intake
Meal Prep
Post Workout Meal
Lose Weight/Cutting
Cheat Meal
Build Muscle/Bulking
Pre Workout Meal
Macro Tracking
Training
Male
Biceps
Back
12 weeks
Intermediate
Gym
Pyramidal
See all
MY CUTTING DIET | Full Day of Eating | Zac Perna
Zac Perna
Vlog
Training
Lifestyle⁠⁠⁠⁠
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Lose Weight/Cutting
Chest
Full Day of Eating
Protein Intake
Meal Prep
Post Workout Meal
Pre Workout Meal
Macro Tracking
Protein Powder
See all
FASTEST MEAL PREP | 4 Muscle Gain Meals in Under 90 Seconds
Zac Perna
Vlog
Lifestyle⁠⁠⁠⁠
Build muscle
Post Workout Meal
Meal Prep
Full Day of Eating
Protein Intake
Lose Weight/Cutting
Build Muscle/Bulking
Pre Workout Meal
Macro Tracking
See all
About
I Love Food and Fitness. Welcome To My Life! •22. Melbourne, Australia Melbourne,AUS. EHPLabs Athlete Team Gymshark Instagram/Snapchat: zacperna YouTube:Zac Perna
Where I am
Location
Melbourne, Australia
Events
Fitness Show Sydney
Sydney, Australia
The Birmingham Pop Up
Birmingham, UK
Collabs
Brandon Harding
Courtney King
David Laid
Dylan Mckenna
Elizabeth Zaks
Faze Censor
Gymshark
Joe Delaney
Karina Elle
Krissy Cela
Lex Fitness
MattDoesFitness
Merijn
Nikki Blackketter
Rob Lipsett
Robin Gallant
Ryan Terry
Shaun Stafford
Steve Cook
Uzoma Obilor
Whitney Simmons
Gyms
Barbell Brigade
Black Country Barbell
City Athletic London
Doherty's Gym City
Equinox West Hollywood
Flex Fitness Birmingham
Frontline Fit PerformanceCentre
Gold's Gym SoCal Cole Avenue Hollywood
Gold's Gym Venice California
Iron Addict Nitro Gym Allam
Island Gym Egg Harbor Township NJ
Muscle City
Royal Docks Crossfit
The Gym at City Creek
Torque Barbell Club
World Class Iceland
Apparels
Gymshark
discount: gym.sh/Shop-Zac-Perna
Legend London
discount: ZAC10
Generation Iron Apparel
OMW
Tucann
Supplements
EHP Supplements
discount: ZAC10
Grenade
Monster Energy
Quest Nutrition
Accessories
JBL Australia
boose
Video Productions
Hafiy
Jake O'Donnell Photography
KLVN Studios
Kavin Mendis
Wiro Booth
Yeroc Media
Graphic Designers
Vanessa Haines
MealPrep
Prept Nutrition
Sponsors
Squarespace
PodCast
Crewcast
Training Programs
Zac Perna Training Programs
Makeup Artist
Ace of Fades LA
Lefty's Barbershop
Body Therapist
Aesthetik
Food Companies
AO - Australia's Own Foods
Blue Diamond Almonds
Freedom Foods
Halo Top
I Cannot Believe it's Not Butter
Natvia
Pic's Peanut Butter
Picky Picky Peanuts
Skippy
So Good
Sunbeam
The Pancake Parlour
Uncle Ben's
Uncle Tobys
Coaching
Zac Perna Coaching
Salvato