Abel Albonetti
has published a new video
BFR LEG WORKOUT | I"M IN MENS JOURNAL
A Day in the Life
Life Update
Lifestyle⁠⁠⁠⁠
Vlog
Build muscle
Male
Legs
12 weeks
Intermediate
Gym
Pyramidal
Training
BCAA
Build Muscle/Bulking
Macro Tracking
Protein Intake
Pre Workout Meal
Post Workout Meal
Post Workout
Protein Powder
See all
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HIS 1ST BIRTHDAY | HUGE LEG WORKOUT
THE DIRTY BULK | I GOT FAT | SUPERSET LEG WORKOUT
OFF-SEASON ULTIMATE CHEAT DAY | BEST PLACES TO EAT IN AUSTIN, TX
ALL COMES DOWN TO THIS | BACK WORKOUT
MY TEST LEVELS AFTER AN 8 MONTH CUT | PULL WORKOUT
SUPPLEMENTS I TAKE WHEN CUTTING | PUSH WORKOUT
Location
Austin, TX
Description
Leg Workout 1. Back Squats 6x10 2. Hack Squats 4x15 3. Leg Press 5x15-20 4. Super set Ex1: BFR Leg Extensions 7x15 Ex2: Lying Leg Curls 7x15
Apparels
Zivi Apparel
discount: ABEL
Supplements
Muscletech
discount: Abel
Accessories
Nutribullet
Equipments
BFR Bands
discount: Abel10
Sponsors
Bodybuilding.com
discount: Abel
Coaching
Abel Albonetti Coaching
Food Companies
HEB
Laura Scudder's Peanut Butter
Skippy
Salvato