A Day in the Life
Life Update
Lifestyle⁠⁠⁠⁠
Vlog
Build muscle
Male
Legs
12 weeks
Intermediate
Gym
Pyramidal
Training
BCAA
Build Muscle/Bulking
Macro Tracking
Protein Intake
Pre Workout Meal
Post Workout Meal
Post Workout
Protein Powder
See all
Location
Austin, TX
Description
Leg Workout 1. Back Squats 6x10 2. Hack Squats 4x15 3. Leg Press 5x15-20 4. Super set Ex1: BFR Leg Extensions 7x15 Ex2: Lying Leg Curls 7x15
Accessories
Salvato