Nikki Blackketter
Lifestyle⁠⁠⁠⁠
Vlog
Training
Strength
Pyramidal
Dropset / Stripping
Superset
Booty
Gym
Beginner
Advanced
12 weeks
Vegan/Plant Based
Grocery Haul
Recipe
Pre Workout Meal
Build Muscle/Bulking
Lose Weight/Cutting
Full Day of Eating
Protein Intake
Meal Prep
Legs
Glutes
Female
Build muscle
See all
Location
North Hollywood, CA
Description
This is a vlog about what I eat in a normal day of life, this day is vegetarian. Workout details below! ** box squats - 3x10-12 (increasing weight every set) ** banded box squats 3x10 (using my @gracefituk bands hayyyyy) ** kettlebell swings 4x12-15 ** smith machine static lunges, weight underneath 3x12 each leg ** smith machine leg press, (great for range of motion especially for short people who Leg press machines are not built for!) 4x12-15 ** hamstring curls 4x10-12 Wearing Nikki B Season 2 X Gymshark and leggings old school Lululemon. Shoes were Nike Free Flyknits (old model)
Gym
Supplements
Salvato