Ryan Terry
Video Series
Contest Prep
Training
Build muscle
Male
Back
Chest
Shoulders
Triceps
Biceps
Abs
12 weeks
Advanced
Gym
Bodybuilding
Voice Over/Commentary
Physique Update
See all
Location
Retford, UK
Description
Episode 4 of my 2018 Olympia prep series. Here I show you what type of training I implement at 4 weeks out to get that last bit of stubborn fat off. I will take you through an upper body circuit, my calliper readings 4 weeks out and a brutal arms session down at my local gym Goodbodys.
Apparels
Supplements
Salvato