Ryan Terry
Contest Prep
Video Series
Grocery Haul
Vlog
Training
Build muscle
Male
Chest
Shoulders
Biceps
Back
12 weeks
Gym
Advanced
Bodybuilding
Pyramidal
Physique Update
Protein Powder
Pre Workout
Post Workout
BCAA
Motivation
See all
Location
Stamford, UK
Description
So in this episode of my Olympia 2018 prep series i show you what i have to consume in my peak week with a trip to wholefoods and then my final depletion circuit down at City Athletic. This prep has been one of my most enjoyable to date, learning from my new coach Neil Hill different methods of training and nutrition. 2 days out from the biggest show in the world.... and my ultimate dream!!!
Apparels
Supplements
Salvato