Ryan Terry
Contest Prep
Motivation
Vlog
Life Update
Travel
Training
Build muscle
Male
Chest
Triceps
Biceps
12 weeks
Intermediate
Gym
Pyramidal
Physique Update
Protein Powder
Post Workout
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Location
Las Vegas, NV
Description
We've arrived...Las Vegas, Mr Olympia 2018! Peak week is here and after long 18 hour journey the first thing I need to do is go and see my coach Neil Hill to check in face to face, for the first time during my 16 week Mr O prep! Before allowing myself to go to my bed, I also need to train in order to release some of the water retention that I have, due to our long haul flight from the UK. Here is a little chest and tricep pump session along with my first check in with my coach. 4 days out!!
Apparels
Supplements
Salvato