Merijn

Alphalete Athlete
Merijn
Vlog
Training
Lifestyle⁠⁠⁠⁠
Funny/Entertainment
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Contest Prep
Chest
Physique Update
See all
Merijn
Vlog
Training
Lifestyle⁠⁠⁠⁠
Funny/Entertainment
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Challenge
Calorie Challenge
Cheat Meal
Motivation
Personal Development
See all
Merijn
Vlog
Training
Lifestyle⁠⁠⁠⁠
Funny/Entertainment
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Common Mistakes
Chest
Back
Abs
Legs
Biceps
Triceps
Shoulders
See all
Merijn
Vlog
Training
Lifestyle⁠⁠⁠⁠
Funny/Entertainment
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Legs
Biceps
Back
See all
Merijn
Vlog
Training
Lifestyle⁠⁠⁠⁠
Funny/Entertainment
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Vegan/Plant Based
Vegan/Plant Based
Challenge
Full Day of Eating
Protein Intake
Post Workout Meal
Lose Weight/Cutting
Build Muscle/Bulking
Pre Workout Meal
Macro Tracking
Collab
Legs
Glutes
See all
About
“My mission is to show people that controlling their health and fitness by following an enjoyable lifestyle will not just give them the body they’ve always wanted, it will enable them to be physically stronger, mentally stronger, more disciplined and confident. Fitness can truly change your life for the better. It changed my life.”
Where I am
Location
Nijmegen, Netherlands
Graphic Designers
Body Therapist
Magazines
Salvato