Vlog
Voice Over
Video Series
Science-Based
Informational/Informative
Ketogenic Diet
Weight loss
Build muscle
Transform
Male
Female
Lose Weight/Cutting
Carb Cycling
Macro Tracking
Protein Intake
12 weeks
Advanced
Beginner
Intermediate
1 year
6 months
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Description
For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! In this video, we're looking at whether or not the ketogenic diet is more effective than conventional diets: ‣ Is there a metabolic advantage to keto? ‣ Is there a strength/athletic advantage to keto? ‣ Is keto better for heart health and insulin sensitivity? ‣ Is keto better for fat loss and weight loss?
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