Jeff Nippard
has published a new video
How Much Training Volume Do You Really Need? (Science Explained)
Jeff Nippard
Informational/Informative
Science-Based
Build muscle
Strength
Superset
Dropset / Stripping
Bodybuilding
Pyramidal
Video Series
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Science Explained
Video Series
01
How Muscle Memory Works & How To Use It To Build Muscle (Science Explained)
02
How Much Training Volume Do You Really Need? (Science Explained)
03
Can You Build Muscle In a Calorie Deficit / Lose Fat In a Surplus? (Science Explained)
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Location
Jacksonville, FL
Description
Setting the record straight about how many sets you need per week to grow!
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