Emily Hayden

Alphalete Athlete
Emily Hayden
Vlog
Lifestyle⁠⁠⁠⁠
Training
Build muscle
Female
12 weeks
Intermediate
Gym
Circuit
Video Series
Motivation
Contest Prep
Full Day of Eating
Protein Intake
Meal Prep
Post Workout Meal
Lose Weight/Cutting
Build Muscle/Bulking
Pre Workout Meal
Macro Tracking
Cardio
Shoulders
Life Update
Personal Development
See all
Emily Hayden
Vlog
Lifestyle⁠⁠⁠⁠
Video Series
Motivation
Contest Prep
Grocery Haul
See all
Emily Hayden
Vlog
Lifestyle⁠⁠⁠⁠
Clothing Haul
Shopping Haul
Try On
Review
Sizing Guide
Promo
Product Launch
See all
Emily Hayden
Vlog
Lifestyle⁠⁠⁠⁠
Training
Build muscle
Female
12 weeks
Intermediate
Gym
Circuit
Video Series
Announcement
Motivation
Legs
Back
See all
Emily Hayden
Vlog
Motivation
Contest Prep
Video Series
Cardio
HIIT
Full Day of Eating
Protein Intake
Meal Prep
Post Workout Meal
Lose Weight/Cutting
Build Muscle/Bulking
Pre Workout Meal
Macro Tracking
Lifestyle⁠⁠⁠⁠
Build muscle
Q&A
See all
About
IFBB Bikini Pro Health and fitness are my passion. Bodybuilding is my sport and what I love to do. Helping people is my goal in life. Sharing what I can with you all is how I do that. Subscribe for: Workouts, healthy recipes, supplementation, fit tips, flexible dieting, positivity, motivation, fitspo, and more. Comment on a video! I love interacting with you all!
Where I am
Location
Santa Monica, CA
Equipments
Federations
Salvato