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Buff Dudes Workout
Training
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Chest
Triceps
Video Series
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Buff Dudes Workout
Training
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Back
Biceps
Video Series
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Buff Dudes Workout
Training
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Video Series
Legs
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Buff Dudes Workout
Training
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Legs
Biceps
Shoulders
Chest
Back
Bodyweight
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Buff Dudes Workout
Training
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Chest
Back
Biceps
Triceps
Shoulders
Video Series
See all
About
B.U.F.F.: Better Understanding of Food & Fitness. Dudes: The guys who'll show you how to get it.
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