Brian DeCosta

Bodybuilding.com Athlete
Brian DeCosta
Vlog
Training
Lifestyle⁠⁠⁠⁠
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
How To
Weight loss
Lose Weight/Cutting
Macro Tracking
See all
Brian DeCosta
Vlog
Lifestyle⁠⁠⁠⁠
Build muscle
Full Day of Eating
Protein Intake
Carb Cycling
Intermittent Fasting
Post Workout Meal
Ketogenic Diet
Lose Weight/Cutting
Intuitive Eating
Vegan/Plant Based
Reverse Diet
Cheat Meal
Build Muscle/Bulking
Pre Workout Meal
Macro Tracking
Refeed
Informational/Informative
See all
Brian DeCosta
Vlog
Training
Lifestyle⁠⁠⁠⁠
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Contest Prep
Motivation
Live events
Bodybuilding
See all
Brian DeCosta
Vlog
Training
Lifestyle⁠⁠⁠⁠
Build muscle
Cheat Meal
Full Day of Eating
Protein Intake
Meal Prep
Post Workout Meal
Lose Weight/Cutting
Build Muscle/Bulking
Macro Tracking
Pre Workout Meal
See all
Brian DeCosta
Vlog
Lifestyle⁠⁠⁠⁠
Funny/Entertainment
Carb Cycling
See all
About
I'm addicted to helping others transform their bodies and lives. Bodybuilding.com Athlete.
Where I am
Location
Los Angeles, CA
Equipments
Graphic Designers
Makeup Artist
Management Agencies
Salvato