Brian DeCosta

Bodybuilding.com Athlete
Brian DeCosta
Vlog
Lifestyle⁠⁠⁠⁠
Build muscle
Full Day of Eating
Protein Intake
Meal Prep
Post Workout Meal
Lose Weight/Cutting
Build Muscle/Bulking
Pre Workout Meal
Macro Tracking
Protein Powder
See all
Brian DeCosta
Vlog
Training
Lifestyle⁠⁠⁠⁠
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
How To
Lose Weight/Cutting
Weight loss
Informational/Informative
Science-Based
Biceps
Triceps
See all
Brian DeCosta
Vlog
Training
Lifestyle⁠⁠⁠⁠
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Weight loss
Cardio
HIIT
See all
Brian DeCosta
Vlog
Training
Lifestyle⁠⁠⁠⁠
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Back
Biceps
Full Day of Eating
Protein Intake
Meal Prep
Post Workout Meal
Build Muscle/Bulking
Pre Workout Meal
Macro Tracking
Protein Powder
See all
Brian DeCosta
Vlog
Training
Lifestyle⁠⁠⁠⁠
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Informational/Informative
Science-Based
See all
About
I'm addicted to helping others transform their bodies and lives. Bodybuilding.com Athlete.
Where I am
Location
Los Angeles, CA
Graphic Designers
Makeup Artist
Management Agencies
Salvato