ATHLEAN-X
Informational/Informative
Science-Based
Build muscle
Male
Triceps
Video Series
Training
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Location
Norwalk, CT
Description
The perfect triceps workout should consist of exercises for the lateral head, medial head and long head of the tricep muscle. That said, even that doesn’t make the triceps workout complete. In order to round out your arms with a well rounded workout you need to fill in the gaps of what is lacking on those popular triceps exercises and put science back in your training. That is what we do in this video.
Supplements
Equipments
Training Programs
Salvato