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Mike Thurston
Vlog
Lifestyle⁠⁠⁠⁠
Funny/Entertainment
Travel
Travel
Protein Intake
Meal Prep
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Zac Perna
Vlog
Training
Lifestyle⁠⁠⁠⁠
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Triceps
Biceps
Post Workout Meal
Pre Workout Meal
Protein Intake
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Mike Thurston
Training
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Voice Over/Commentary
Chest
Back
Travel
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Jeff Nippard
Informational/Informative
Voice Over/Commentary
Science-Based
Training
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Legs
Glutes
Booty
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Zac Perna
Vlog
Training
Lifestyle⁠⁠⁠⁠
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Back
Bro Split
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