Metroflex Gym Long Beach

Gymshark
Collab
Training
Build muscle
Male
Chest
12 weeks
Intermediate
Gym
Pyramidal
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Brian DeCosta
Vlog
Training
Lifestyle⁠⁠⁠⁠
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Chest
Triceps
Weight loss
Informational/Informative
Science-Based
Voice Over/Commentary
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Brian DeCosta
Vlog
Training
Lifestyle⁠⁠⁠⁠
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Weight loss
Carb Cycling
Informational/Informative
Science-Based
Chest
Shoulders
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Evogen Nutrition
Collab
Training
Build muscle
Male
Back
12 weeks
Advanced
Gym
Challenge
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Evogen Nutrition
Collab
Training
Challenge
Build muscle
Male
Female
Biceps
12 weeks
Intermediate
Gym
Pyramidal
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About
That being said, we don’t produce average results. Metroflex was built by trainers, meaning our equipment was carefully selected with the clients’ success in mind. Corporate gyms wouldn't dare carry the equipment that we have. Ironically enough, these pieces of equipment are among the most effective training tools on the planet.
Where I am
Location
Long Beach, CA
Salvato