Buff Dudes Dumbell Only 12 Week Plank

Buff Dudes
Training
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Life Update
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Buff Dudes Workout
Training
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Video Series
Shoulders
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Buff Dudes Workout
Training
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
See all
Buff Dudes Workout
Training
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
See all
Buff Dudes Workout
Training
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
See all
About
The Buff Dudes Dumbbell .PDF contains: 12 Week Dumbbell Only Plan split into 4 phases, each 3 weeks long Detailed tutorials with photos for over 75 exercises!
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