Buff Dudes Dumbell Only 12 Week Plank

Buff Dudes Workout
Training
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Legs
How To
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Buff Dudes
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Buff Dudes
Training
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Funny/Entertainment
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Buff Dudes
Training
Build muscle
Male
12 weeks
Intermediate
Gym
Chest
Challenge
Funny/Entertainment
Bodyweight
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Buff Dudes Workout
Training
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Shoulders
Video Series
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The Buff Dudes Dumbbell .PDF contains: 12 Week Dumbbell Only Plan split into 4 phases, each 3 weeks long Detailed tutorials with photos for over 75 exercises!
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