Buff Dudes Bodyweight Book

Buff Dudes
Training
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Chest
Back
Legs
Biceps
Triceps
Shoulders
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Buff Dudes
Training
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Morning Routine
Back
Biceps
Vlog
Lifestyle⁠⁠⁠⁠
Funny/Entertainment
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Buff Dudes
Training
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Lifestyle⁠⁠⁠⁠
Vlog
Chest
See all
Buff Dudes Workout
Training
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Shoulders
How To
Exercise database
See all
Buff Dudes Workout
Training
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Legs
How To
Exercise database
See all
About
No gym? No weights? No problem. The Buff Dudes Bodyweight Book is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete bodyweight resource everywhere you go.
Salvato