Quaker

Emily Hayden
Vlog
Lifestyle⁠⁠⁠⁠
Training
Build muscle
Female
12 weeks
Intermediate
Gym
Circuit
Personal Development
Contest Prep
Motivation
Abs
Back
Grocery Haul
Cardio
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Emily Hayden
Vlog
Lifestyle⁠⁠⁠⁠
Contest Prep
Full Day of Eating
Protein Intake
Post Workout Meal
Lose Weight/Cutting
Pre Workout Meal
Macro Tracking
Physique Update
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Christian Guzman
Vlog
Training
Lifestyle⁠⁠⁠⁠
Voice Over/Commentary
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Contest Prep
Motivation
Live events
Back
Biceps
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Emily Hayden
Vlog
Lifestyle⁠⁠⁠⁠
Training
Build muscle
Female
12 weeks
Intermediate
Gym
Motivation
Travel
See all
Emily Hayden
Vlog
Lifestyle⁠⁠⁠⁠
Training
Build muscle
Female
12 weeks
Intermediate
Gym
Circuit
Grocery Haul
Legs
Glutes
Post Workout Meal
Voice Over/Commentary
Pre Workout Meal
Protein Intake
See all
About
Inspiring your mornings, inspiring your life. Wherever you're headed, count on the goodness of Quaker Oats to keep you going. Off You Go!
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