Fokken Nuts

Emily Hayden
Vlog
Lifestyle⁠⁠⁠⁠
Training
Build muscle
Female
12 weeks
Intermediate
Gym
Circuit
Video Series
Full Day of Eating
Protein Intake
Post Workout Meal
Build Muscle/Bulking
Pre Workout Meal
Macro Tracking
Physique Update
Carb Cycling
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About
We’re Fokken Nuts about peanut butter.
Salvato