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Brian DeCosta
Vlog
Training
Lifestyle⁠⁠⁠⁠
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
How To
Weight loss
Lose Weight/Cutting
Macro Tracking
See all
Brian DeCosta
Vlog
Lifestyle⁠⁠⁠⁠
Build muscle
Full Day of Eating
Protein Intake
Carb Cycling
Intermittent Fasting
Post Workout Meal
Ketogenic Diet
Lose Weight/Cutting
Intuitive Eating
Vegan/Plant Based
Reverse Diet
Cheat Meal
Build Muscle/Bulking
Pre Workout Meal
Macro Tracking
Refeed
Informational/Informative
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Nick Bare
Vlog
Training
Lifestyle⁠⁠⁠⁠
Build muscle
Male
12 weeks
Intermediate
Gym
Circuit
Cardio
HIIT
Contest Prep
Legs
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Brian DeCosta
Vlog
Training
Lifestyle⁠⁠⁠⁠
Build muscle
Male
12 weeks
Intermediate
Gym
Pyramidal
Contest Prep
Motivation
Live events
Bodybuilding
See all
Brian DeCosta
Vlog
Training
Lifestyle⁠⁠⁠⁠
Build muscle
Cheat Meal
Full Day of Eating
Protein Intake
Meal Prep
Post Workout Meal
Lose Weight/Cutting
Build Muscle/Bulking
Macro Tracking
Pre Workout Meal
See all
About
We believe in defiance, not limits. Risk taking, not settling. We believe everyone has the power to improve from within. We believe in creation, innovation, and delivering new standards for every athlete in the world. #NeverStopDreaming
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