megsquats
Informational/Informative
Training
Voice Over/Commentary
Exercise database
Build muscle
Male
Legs
Back
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Buff Dudes Workout
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Video Series
Build muscle
Male
Shoulders
Triceps
Biceps
Legs
Back
Chest
12 weeks
Intermediate
Gym
Pyramidal
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Elizabeth Zaks
Vlog
Lifestyle⁠⁠⁠⁠
Full Day of Eating
Protein Intake
Post Workout Meal
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Pre Workout Meal
Training
Build muscle
Female
Legs
Glutes
12 weeks
Intermediate
Gym
Booty
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Jen Heward
Vlog
Lifestyle⁠⁠⁠⁠
A Day in the Life
Training
Build muscle
Female
Legs
12 weeks
Intermediate
Gym
Circuit
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Vlog
Training
Build muscle
Male
Back
12 weeks
Intermediate
Gym
Pyramidal
Lifestyle⁠⁠⁠⁠
Full Day of Eating
Protein Intake
Meal Prep
Post Workout Meal
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