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Video Series

Summer Shredding 2019

Christian Guzman

THE START OF MY NEW SERIES | SUMMER SHREDDING 2019

NOTHING TO HIDE | MY REAL STARTING PHYSIQUE | SUMMER SHREDDING EP 01

MY BIGGEST FITNESS MISTAKES... EVERYTHING I WISH I KNEW

MASSIVE GROCERY HAUL TO GET SHREDDED | SUMMER SHREDDING EP 03

LETTING IT OUT... HONEST LIFE UPDATE | SUMMER SHREDDING EP 04

A BIG MISTAKE | SUMMER SHREDDING EP 05

IT’S ABOUT TIME! SUMMER SHREDDING EPISODE 06

MY FIRST TIME

Admitting My Addiction, Past Relationships, and More...Tell All Q&A

SHE DESERVES MORE...

EVERYTHING I EAT IN A DAY & HOW I EASILY TRACK MY MACROS

ALCOHOL & FITNESS | DRINKING TIPS TO STAY ON TRACK & AVOID MUSCLE LOSS

Letting This Off My Chest

THIS IS NOT GOOD!!!

MY NEW BUSINESS!!!

I’ve Found What I’ve Been Looking For.

I Can’t Trust Myself

HOW NOT TO RUN A BUSINESS | MY COMPANY MISTAKE

IT FINALLY HAPPENED!!!

I CHOSE HER

WHAT I EAT IN A DAY | SUPER SIMPLE & EFFECTIVE MEALS & SNACKS

SHOPPING FOR MY NEW CAR!!! | 5 WEEKS OUT SUMMER SHREDDING

TALKING ABOUT MY SIDE EFFECTS

NOT PUTTING THIS OFF ANY LONGER...

BUYING MY NEW DREAM VEHICLE | GRAND REVEAL!!!

THE BRUTAL TRUTH THAT NEEDS TO BE HEARD

SHUTTING IT OFF... 3 WEEKS OUT MEN'S PHYSIQUE COMPETITION

MY INSANE ONE YEAR TRANSFORMATION | HONEST COMPARISON

DOING THIS FOR ME... WHY I'M SWITCHING GYMS...

QUESTIONING MY RECENT DECISION... LET'S TALK ABOUT TRUST

ONE WEEK OUT FROM MY MEN'S PHYSIQUE COMPETITION!!!

... I NEED SOME ASSISTANCE

What she TRULY thinks of my physique...

ONE DAY OUT FROM MY MEN’S PHYSIQUE COMPETITION!!!

THE FINAL EPISODE!!!

SUMMER SIZZLE

Steve Cook

SUMMER SIZZLE EP #1 || WORKOUT

SIZZLE TRAINING WITH A PARTNER || SUMMER SIZZLE WORKOUT EP 2

BODYWEIGHT BOOTY WORKOUT || SUMMER SIZZLE EP #3

CHEST WORKOUT WITH DAVID LAID || SUMMER SIZZLE EP #5

FULL DAY OF EATING | GYMSHARK POPULAR STYLE

WORKING OUT ON U.S AIR FORCE BASE - PUSH WORKOUT | SUMMER SIZZLE EP #7

Dumbbell Plan

Buff Dudes Workout

Beginner's Full Body DUMBBELL WORKOUT | Dumbbell Plan P1D1

DUMBBELL Strength and Size WORKOUT | Dumbbell Plan P1D2

How-To Fix Muscle Imbalances Using Dumbbells! | Dumbbell Plan P1D3

Favorite Dumbbell Exercises of All Time! | Dumbbell Plan P2D2

Full Body Dumbbell Routine (Entire Workout, Follow Along!) | Dumbbell Plan P2D3

LEGS DUMBBELL WORKOUT (at home or gym) | Dumbbell Workout Plan P3D1

UPPER BODY DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P3D2

LOWER BODY DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P3D3

Chest/Back/Arms/Shoulders DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P3D4

LEGS DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P4D1

BACK & BICEPS DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P4D2

CHEST & TRICEPS DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P4D3

SHOULDERS & TRAPS DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P4D4

Technique Tuesday

Jeff Nippard

Technique Tuesday: A new series from Jeff Nippard

How To Get A Huge Bench Press with PROPER Technique (Fix Mistakes)

How To Build a Thick Back With Perfect Rowing Technique (Pendlay Row/ Helms Row)

How To Build Huge Biceps: Optimal Training Explained

How To Build Huge Triceps with Optimal Training Technique

Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)

How To Build Capped Shoulders: Optimal Training Explained (Side Delts)

The Most Effective Way to Deadlift for Muscle and Strength (Sumo Technique Explained)

The 4 Most Common Deadlift Errors (& How To Fix Them)

How To Build Bigger Traps: Optimal Training Explained

How To FORCE YOUR CALVES To Grow With Smarter Training Methods

HEAVY WEIGHT: THE ONE TRUE TRAINING TECHNIQUE

How To Build A Thicker Neck Fast! (Simple Science-Based Training)

How To Build Boulder Rear Delts: Optimal Training Explained

How To Grow "Horseshoe" Triceps By Changing Arm Positions (Technique Explained)

Comp Prep Series: WBFF Worlds

Lauren Simpson

Comp Prep Series: WBFF Worlds with Lauren Simpson: Ep1 - IT BEGINS

Ep 2: GROCERY HAUL - Comp Prep Series: WBFF Worlds with Lauren Simpson

Ep 3: UPDATES & UPPER BODY/ ABS WORKOUT - Comp Prep Series: WBFF Worlds with Lauren Simpson

Ep 4: WHAT I EAT IN A DAY 1900 CALORIES - Comp Prep Series: WBFF Worlds with Lauren Simpson

Ep 5: COMPETITION PREP Q&A - COMP PREP SERIES: WBFF Worlds with Lauren Simpson

EP 6: UPDATE & LEG DAY - COMP PREP SERIES: WBFF Worlds with Lauren Simpson

EP 7: DIET HACKS & WBFF POSING - COMP PREP SERIES: WBFF Worlds with Lauren Simpson

EP 8: TRAVEL TO LA & PREP UPDATE W/ MARK CARROLL: COMP PREP SERIES: WBFF Worlds with Lauren Simps

FITNESS CULTURE RETREAT

Steve Cook

OUR FIRST EVER FITNESS CULTURE RETREAT | PART 1

EVERYTHING WENT WRONG | FITNESS CULTURE RETREAT PART 2!!

Two Minute Tuesday

Lauren Simpson

Advice for first time BIKINI COMPETITORS: Two Minute Tuesday

How to overcome GYM ANXIETY: Two Minute Tuesday

FAT LOSS: Two Minute Tuesday

How to grow your Instagram! 1.5 MILLION FOLLOWERS How??: Two Minute Tuesday

How to deal with FOOD CRAVINGS - Two minute Tuesday

Lean Bulking

NaturallyStefanie

STARTING A LEAN BULK | How to gain lean muscle mass.

MY STARTING BODY - Physique update and workout / Lean Bulk Episode one.

WHAT I ATE TODAY // Lean bulking episode two

HEAVY LEG DAY WORKOUT // Lean bulk episode three

NEW VEGAN SUBWAY TASTE TEST & MUKBANG || Lean bulking episode 4

FULL DAY OF EATING & TRAINING || Lean Bulking Ep 6

PUTTING ON WEIGHT // Lean bulking episode 8

LEG WORKOUT & HUGE ANNOUNCEMENT! || Lean bulking ep. 9

WHAT I ATE TODAY / VEGAN || Lean bulking EP. 10

What the Science Says

Jeff Nippard

Should Teenagers Train The Same As Adults? (Science Based)

Do Squats And Deadlifts Really Build Abs? (What The Science Says)

When Should You Trust The Results Of A Study?

Is Dorian Yates HIT (Low Volume) Training Good For Size?

Chopping Wood Before Training Boosts Testosterone 48% | Can We Apply This For Gains?

Why You Should STRETCH Between Every Set From Now On (New Science Explained)

Sandoe's Road to the Olympia

Nick's Strength and Power

Luke Sandoe's Road to the Olympia Ep. 1